One of my favorite quotes I've read says: "Best way to get in to shape, is to never get out of shape."
Boy did I not follow that advice. 10 miles this morning were painful at barely a 7:50 pace.
Some may blame it on the 90% humidity, but I know better than to blame the weather, so I'm gonna blame it on poor nutrition!
1 comment:
7:50 pace is incredible speedwork for Leadville!
Post a Comment