More Aqua running

Sunday - Met David at Barton Springs for a long Aqua Run session.  I had intentions of attempting 3 or 4 miles beforehand but i couldn't get myself out of bed in time, so i just ran 1 miles with Karma then we were in the chilly water for 1 hour before we both decided it was too cold to stay in there any longer. 

Monday - couldn't motivate myself to get out of bed. 

Tuesday - This morning I ran a slow mile with Karma.  He really struggled as it was very humid, then i ran a another 2 miles with no IT Band issues.  I opted to stop at 3, even though I left my house thinking I would run at least 5.  I then hopped into Barton springs and did one round trip (1/4 mile) which takes 20 minutes.