No, not a music band walking around like Frankenstein, which is originally what I gathered, but then, I realized they meant... Frankenstein Marching, with a band.
Anyway, here's my new two times a day daily routine:
"After a few steps, you’ll begin to feel your ITBs zinging eccentrically, but that zinginess and resulting ITB fatigue will be far better for you than the six-week bout of ITBS which Frankenstein Marching can help prevent.
Start with 2 X 15 meters (yards) of Frankenstein Marching as part of your warm-up or regular strengthening routine, carry it out a couple of times a week, and progress to 3 X 20 meters with a much-more-resistant stretch band.
When you do, you’ll be keeping yourself out of future ITB peril. And while no scientific research has been conducted in this area, the increased control of adduction you’ll gain by strengthening your iliotibial bands should enhance your running economy, an important predictor of running fitness and performance.”Six week bout? Try... 8 month anniversary last Tuesday.
It's kind of sad though, that the first thought in my head is: "I can't wait to prove them wrong."
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