CRUCIAL SPLITS TO TRACK ONLINE

If you're planning on tracking me online on race morning, here are the crucial windows I need to hit throughout the race.

If you see me come in well under 42 minutes at the 10KM mark, feel free to yell at me to SLOW THE %$#@ DOWN!!!, because that will spell disaster 2 hours later.

10Km @ 0:42:10 to 0:42:30
Half @ 1:29:30 to 1:29:50
30km @ 2:07:00 to 2:07:30
40KM @ 2:49:20 to 2:50:00

Yes, I am this anal when it comes to race day.

Thanks for all your support, people!