Where: Shoal Creek
When: 5:30am, Tuesday, Aug 8
Distance: 8 miles. (12.8kms)
Time: 1hour 5mins.
Company: Quality Workout with group.
Weather: Humid as hell again.
Comments:
Quite a few of them actually.
1 mile warmup, 6 mile alternating slower and faster paces, then 1 mile cool down.
warmup M1- 8:53
M2 - 8:04
M3 - 7:32
M4 - 7:44
M5 - 7:11 (7/11 stores are open 24 hours, why not call them 7/24/356?)
M6 - 8:29
M7 - 7:19
cooldown M8 - 9+ (I walked part of it, stopped the clock)
Several non runner people have asked me why (or laughed at) many guys run without shirts. Well, I joined the exclusive club today: bloody nipples. Not too bad though, just looks like a spillt some sauce drops on my shirt, twice. (I took a picture)
Oh, then I felt some weird bowel movements so opted to go home instead of going to work. I'd rather take care of the frequent WC visits at home. (El Chilito on Manor was a great dinner spot ($1 12oz lonestar cups), but not sure it made friends with my stomach.)
1 comment:
Dang! You're fast! That sounds like a great run. Way to go. Except that very last part was TMI.
And 7-11 is called 7-11 because it's opened 7 days a week and goes up to 11. Not really. I just made that up. Gotta love a good slurpee though.
Happy trails!
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