Saturday – No running as I went to Dallas for the Texas vs Oklahoma game.
Sunday – 14.5 Mile Run from Hell at 7am. Click on this, then click on LARGE next to elevation. The run is an incredibly hilly run... as you can see from the blue up and downs. I did really well, and that’s on top of driving to Dallas and Back, drinking 9 or so beers throughout the day, AND standing all day at the fair and at the game.
Monday – Ran a quick 2 mile DWEAPR for Karma’s sake. But nothing else. Exhausted.
Tuesday – Met up with Lulu and ran 5 hill Miles. It was a good run, took about 36 mins.
Wednesday – Team Pain Train - Marathon group workout. Track workout. I ran hard, fast, and a total of 5 Miles. It was good.
Thursday – Quick 2 Miles (DWEAPR) with Karma.
Friday – See Wipeout story. (5miles)
Saturday - 10 Miles. Marathon Program Long Run. 7am, South Austin. Went really well. Fast. About 7min 30 second miles.
Sunday – 5 Miles on Trail 52 mins with Karma. I mixed in half a GU in karma’s water and he had some extra spring in his feet on the return trip! Hahahah hope it doesn’t affect his bowel movements!
Total Miles: 48
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