Tuesday - 0 - business travel
Wednesday - 0 -business travel
Thursday - 8 road - legs felt heavy from 3 days off.
Friday - 7.5 road - legs felt heavy and i felt underhydrated.
Saturday - 13 Road - It was ridiculously humid and what i hoped would be 15 miles, gladly was cut hosrt at 13 miles as I bonked real bad at mile 11.5. Weak.
Sunday - Zero - went to see Foster the People (which was GREAT!), but it also meant I took a cab in to town and back, which meant my buddy kept buying beers as I bought the tix, and I had no desire to go for a run in hot and humid weather. (more on Foster the People concert in a separate post)
Goal for the week was 35-45 for a recovery week.
Total: 28.5 in 3 hours 50 minutes. (had I run
All in all a low week, but that was the goal. Had I run Sunday, I would have been at 35-40 easily.
Next week goal is 55+, but that will be easily achieved.
No comments:
Post a Comment