just south of the dot...: Breakfast after a 12 mile hard hard workout

Tuesday, October 23, 2007

Breakfast after a 12 mile hard hard workout

2 comments:

Unknown said...: i'm yet to get rid of the vomit feeling from this morning's run, however, i'm still smiling from it...

nice job!!!; 10:05 AM
Anonymous said...: Nobody likes a tattle tale or whiner, and what do you have against syrup?; 12:28 PM

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Personal Running Records and Noteworthy Results

1 Mile: 00:05:13 (11/08)
2 Mile: 00:12:13 - 6:06.5/M (5/07)
2.5 Miles: 00:15:32 - 6:14/M (9/06)
5 Km: 00:19:39 - 6:18/M (9/07)
5 Mile: 00:32:52 - 6:34/M (11/06)
10 Km: 00:38:42 - 6:14/M (10/08)
10 Miles: 01:07:45 - 6:46/M (10/06)
1/2 Marathon: 1:28:32 - 6:45/M (1/07)
20 Miles: 2:27:45 - 7:23/M (1/07)
Marathon: 2:59:38 - 6:51/M (4/10)
- - - - - - - - - - - - - - - - - - -
10 Km Trail: 00:47:34 - 7:39/M (6/07)
25 KM Trail: 02:15:11 (Rocky Hill 4/08)
30 Km Trail: 02:31 - 8:06/M (6/07)
Timberline 26.2 - 3:52:17(trail) 3-AG 15-OA (09/08)
Bandera 50km: 04:51:XX - 13 OA (1/12)
Inks Lake 60km - 6:20:02 (2nd Overall!) 8/09
Cactus Rose 50 Mile - 9:01:37 3rd Overall! (10/09)
Grand Canyon R2R2R 2010 48 miles
Zion National Park Crossing 2011 40 miles
- - - - - - - - - - - - - - - - - - -
Marathons:
Austin Feb '07 - 03:56:17 - 9:02/M
Chicago Oct '07 - DNF (weather)
Dallas Dec '07 - 03:21:06 - 7:40/M
Austin Feb '08 - 03:26:34 - 7:53/M FunRun
California Int'l Dec '08 - 3:08:12 - 7:11/M
Austin Feb '09 - 0:3:10:16 - 7:15/M
Boston Apr '09 - 03:03:06 - 6:59/M
Stockholm May '09 - 03:39:42 8:22/M
Austin Feb '10 - 3:19:34 - 7:36/M (3:20 pacer)
Boston Apr '10 - 02:59:38 - 6:51/M
San Antonio Nov '11 - 3:44:53 (3:45 pacer)