Ran a really long way today... 11.2 miles. That makes my total for the week a whopping 20.2 miles in 4 days. (Tuesday 9 + today's 11.2) And the only reason I'm over 20, is I decided I needed to get a 1.2 mile Karma loop before our group run because I felt like a complete loser yesterday while I sat in a marathon meeting.(not marathon the race, marathon as in an uber long almost 6 hours long meeting)
20.2 miles...
See! I told you I'd be leading the league in mediocrity this week!
(usually I'm at 60miles by now! ha!)
Not sure how far I'll go tomorrow, because I'm running a silly 4 man, 10 mile (2.5m x 4) relay tomorrow afternoon. I'm not planning to race it as I haven't done ANY speedwork in 2009, AND the last thing I need is a hamstring injury. I'm just opening up the pace a little.
I actually can't wait till Saturday when I'm allowed to run 16. My achilles were in so much pain this morning, it took forever for them to stop hurting when I got up. Usually, about 5 steps into it, they're stretched and good to go. Today, I walked proabably 50 steps before I was able to stop walking like an old man. I really can't wait for this silly week to be over. This 2 days off thing is for the birds.
4 comments:
You haven't run fast in 2009? Damn boy. Get on it!! ;)
Resting is for the weak!
no shit.
i can't wait to have this recovery week over and done with.
bring on saturday's 16 miler.
bring on my trail run on Sunday.
bring on 75 mile weeks!
bring on track workouts!
bring on my marathon on Sep 13!
Oh lordy, aren't you enjoying eating pizza and not running?? I'm having a blast and wish this week were two weeks :) What's this "I'm not gonna race on Friday BS??" Does this mean Team 11 is gonna whoop up on you and Killer??
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