just south of the dot...: Reason # 432 I don't BIKE and SWIM

Should I run today?
Should I swim at lunch then Bike?
Should I swim this morning, then bike tonight, and run tomorrow?
etc etc.

It should't have to be that complicated...
put on shoe.
put on other shoe.
run.

Personal Running Records and Noteworthy Results

1 Mile: 00:05:13 (11/08)
2 Mile: 00:12:13 - 6:06.5/M (5/07)
2.5 Miles: 00:15:32 - 6:14/M (9/06)
5 Km: 00:19:39 - 6:18/M (9/07)
5 Mile: 00:32:52 - 6:34/M (11/06)
10 Km: 00:38:42 - 6:14/M (10/08)
10 Miles: 01:07:45 - 6:46/M (10/06)
1/2 Marathon: 1:28:32 - 6:45/M (1/07)
20 Miles: 2:27:45 - 7:23/M (1/07)
Marathon: 2:59:38 - 6:51/M (4/10)
- - - - - - - - - - - - - - - - - - -
10 Km Trail: 00:47:34 - 7:39/M (6/07)
25 KM Trail: 02:15:11 (Rocky Hill 4/08)
30 Km Trail: 02:31 - 8:06/M (6/07)
Timberline 26.2 - 3:52:17(trail) 3-AG 15-OA (09/08)
Bandera 50km: 04:51:XX - 13 OA (1/12)
Inks Lake 60km - 6:20:02 (2nd Overall!) 8/09
Cactus Rose 50 Mile - 9:01:37 3rd Overall! (10/09)
Grand Canyon R2R2R 2010 48 miles
Zion National Park Crossing 2011 40 miles
- - - - - - - - - - - - - - - - - - -
Marathons:
Austin Feb '07 - 03:56:17 - 9:02/M
Chicago Oct '07 - DNF (weather)
Dallas Dec '07 - 03:21:06 - 7:40/M
Austin Feb '08 - 03:26:34 - 7:53/M FunRun
California Int'l Dec '08 - 3:08:12 - 7:11/M
Austin Feb '09 - 0:3:10:16 - 7:15/M
Boston Apr '09 - 03:03:06 - 6:59/M
Stockholm May '09 - 03:39:42 8:22/M
Austin Feb '10 - 3:19:34 - 7:36/M (3:20 pacer)
Boston Apr '10 - 02:59:38 - 6:51/M
San Antonio Nov '11 - 3:44:53 (3:45 pacer)

Friday, August 22, 2008

Reason # 432 I don't BIKE and SWIM

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