Note to self

No more 6:30-7:30pm runs.
It's midnight and I'm wide awake tossing and turning, head full of
marathon, Russ, weather, nutrition, soccer, lack of baseball results
on Sportscenter (Woohoo!), wondering who won NBA then remembering it's
only 5pm back home.

7am will be painful with a body feeling like midnight.
Yay!
(might as well stay awake longer since it's my birthday in 2 more
minutes... Scratch that..1 min, by the time this posts it will be
00:01.)