3:15 marathon - 7:26
3:10 marathon - 7:15
1- 8:40
2- 9:05
3- 5:26 1 mile on track all out
4- 8:20
5- 8:15
6- 8:10
7- 8:09
8- 8:12
9- 8:02
10- 8:04
11- 7:57
12- 7:51
13- 7:59
14- 7:48
15- 7:44 Hills - Barton Hills
16- 8:00 Hills - barton hills - Barton Skyway
17- 7:25 Hills - barton skyway
18- 7:25 Hills - rae dell / del curto
19- 7:17 Hills/Flat - Blue Bonnet / oltorf
20- 7:26 Downhill
21- 6:54 Riverside
22- 7:04 Riverside - I35
23- 7:20 Waller
23.5- 7:58
Average pace 7:38
Last 8 mile Pace: 7:21
1 comment:
This run should tell you that you've got your BQ in the bag if you stay healthy & don't get greedy.
Keep clicking, mofo.
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